Many things can cause hearing loss, but noise is the most common. You need to be aware of steps that can help you minimize the chances of health hearing complications from loud noise. It includes avoiding them as much as possible, getting your hearing tested regularly and taking the necessary precautions at work. Here is what you need to do to reduce the chances of hearing loss.

Avoid Loud Noises

Loud noises are generally considered to be sounds that are above 85 decibels. These noises can cause you to experience hearing loss over time. In addition, if you are regularly exposed to loud noises, you may be at a higher risk for developing tinnitus, a ringing or buzzing noise in your ears that can be permanent.

You can do various things to help protect yourself from the damaging effects of loud noises. First, try to avoid excessive exposure to loud sounds whenever possible. It may mean turning down the volume on your TV or radio, avoiding noisy areas and using earmuffs when you know you will be around deafening noises.

If you cannot avoid being around loud sounds, make sure you take breaks often and give your ears time to rest. It would be best if you also consider wearing ear protection such as earmuffs or earplugs when you know you will be exposed to loud noises for an extended period.

Avoiding loud noises will help you lessen your chances of developing hearing health problems down the road and help you maintain your hearing health.

Get your Hearing Tested

One of the best things to do for your hearing health is to get regular hearing tests. It will help you catch any prospective problems early on and start treatment if needed. Unfortunately, many seniors don’t think about getting their hearing tested, but it’s an essential step in keeping your ears healthy.

The following are benefits of getting your hearing tested regularly:

  • You can get an early diagnosis of any potential hearing problems
  • You can start treatment for any hearing issues you may have
  • You can keep track of your hearing health over time
  • You can make sure that your hearing stays healthy as you age

If you are unsure where to go for a hearing test, ask an audiologist from Atlantic Audiology. They can help you and book an appointment.

Protect Your Hearing During Loud Events

Loud events are inevitable, but you can try to avoid them as much as you can. However, if you know you will be attending a loud event, take the necessary precautions and ensure you protect your hearing at all costs.

You can try to sit in front or next to speakers so you can hear better than if you were seated near noisy equipment such as air conditioner units which tend to produce more noise.

Also, avoid sitting too close to speakers, especially those set up outside, since they usually have very high-volume levels for outdoor events. Keep away from large subwoofers because these emit damaging low frequencies that could hurt your ears pretty severely even after short exposure times. 

Further, requesting assistance is also another important tip when it comes to protecting your hearing during loud events. If you feel that the noise levels are too much for you, do not be afraid to ask someone to help you move to a quieter spot.

Wear Earplugs When You Are Around Loud Machinery

Mowing the lawn is a summer chore that many people dread. It can be hot, sweaty and you have to watch where you’re going so you don’t hit a rock with the mower.

But it’s not just the heat that you need to worry about when mowing the lawn. The noise from the mower engine can cause long-term damage to your hearing. That’s why it’s important to wear earplugs when mowing the lawn.

Power tools can also cause long-term damage to your hearing, especially if you are using them without protection. Wearing earmuffs or other forms of hearing protection can help reduce the amount of noise that enters your ears.

Reduce Hearing Loss

It’s essential to take the necessary precautions to protect your hearing. It includes wearing earplugs when around loud noises, getting your hearing tested and avoiding loud events whenever possible. You can help lessen your chances of developing a hearing health problem by taking these steps. To learn more about Atlantic Audiology, call us today at (401)262-0170.